Your worth is not defined by your job title.
Embrace this transition as an opportunity to explore new paths and showcase your resilience.
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Mental Health Support
Public·15 members
Sleep, exercise, sunshine, nutrition, friends.
That's my top 5 tools to maintain my mental health.
It sets a baseline that improves my emotional resilience and mental health.
Sleep because it's the only time our brains dump metabolic waste (unlike muscle that dumps metabolic waste constantly).
Exercise because it burns up stress neurochemicals and gives me happy neurochemicals.
Sunshine because it triggers my circadian rhythm and helps me sleep at night.
5 Quick Tips to Cope with a Layoff:
Feel it, then share it: Acknowledge your emotions. Talk to someone supportive—you're not alone!
Self-care matters: Eat well, sleep, exercise, and do things you enjoy. Prioritize your well-being!
Lean on your network: Let them know you're looking and ask for help. Your connections can be powerful allies.
Sharpen your tools: Update your resume and online profiles to showcase your skills and target your dream jobs.
Seek support: Talk to a career counselor or therapist if needed. Remember, help is available.
Bill Lennan
Feb 12
I'd add "don't take it personal".
Layoffs happen for everyone.
Accept that this is life just like car accidents, bicycle crashes, and surfing wipeouts.
It's very unlikely you could have done anything to change the outcome.
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@Bill LennanEvery point resonates deeply, and it's so important to have those reminders, especially during challenging times. Thanks for reminding us about the importance of prioritizing our well-being in this supportive community.