5 Quick Tips to Cope with a Layoff:
Feel it, then share it: Acknowledge your emotions. Talk to someone supportive—you're not alone!
Self-care matters: Eat well, sleep, exercise, and do things you enjoy. Prioritize your well-being!
Lean on your network: Let them know you're looking and ask for help. Your connections can be powerful allies.
Sharpen your tools: Update your resume and online profiles to showcase your skills and target your dream jobs.
Seek support: Talk to a career counselor or therapist if needed. Remember, help is available.
Bonus: This is temporary! Stay positive and focus on the exciting opportunities ahead.
I'd add "don't take it personal".
Layoffs happen for everyone.
Accept that this is life just like car accidents, bicycle crashes, and surfing wipeouts.
It's very unlikely you could have done anything to change the outcome.